Honestly, I loved this! It was so positive and encouraging. Such wonderful good feelings imerged and engulfed me each time I listened to this! I have had mixed feelings about some of Ms. Hay’s books before, but I loved this one! I found myself turning it on everynight from when I first read (and finished it) to listen to as I went to sleep… filling my head, mind and subconscious mind with postive statements and thoughts – I would always wake up with that general same feeling as well! I wish I actually owned this one! Highly Recommend to anyone.