Fitness Transformation Update!


Moment of truth!
Here are a few pics of how I’m doing on my fitness transformation!  I found some biking gear on clearance.  🙂 who knew I looked so good in spandex! 😛

I’m so excited it has started to warm up so I can bike again!

In these picture I’ve shed 66.4lbs since January 2012! 😀

This also means I’ve
Decreased 9.1% Body Fat!
Shed 39.4 lbs of Fat Mass
Got rid of overall 34.75 total inches!
I only have 18lbs to go to be the same weight I was when I was in high school and a swimmer (solid muscle) size 4! (Pictures at the bottom)

image

image

image

image

image

Here is a picture of me the day I started my first body transformation challenge.  28 Jan 2012

image

22 April 2012
(Difference of 22 lbs & 10 1/2″)

image

August 2012

image

September 2012

image

November 2012

image

December 2012

image

image

image

image

image

January 2013

image

February 2013

image

image

Today 6 March 2013!

image

I’m so proud of myself!  I’ll never stop I’ll never go back to where I was before!

I have PCOS, and I have conquered it!  I’m here to share with others its possible!
What made the difference for me was consistent working out & changing my nutrition.  I don’t eat processed food,  refined carbs,  un-natural sugar, red meat,  or GMOs. What do I eat? Lots of veggies, fruit, chicken, fish, beans, oatmeal,  etc!

Take on a challenge and set new goals for yourself today!  🙂

Here is a reminder of what I know many body is capable of achieving!

1998

image

1999

image

 

Categories: Beauty of the World, Career, Education, Family, Fitness, Life, Preparedness, Spirituality, Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Post navigation

4 thoughts on “Fitness Transformation Update!

  1. Wow! Truly amazing, you look fantastic!!

  2. I haven’t read your blog in forever (sorry!) But I’m loving this transformation! Keep up the good work and you’ll always be healthy enough to enjoy life 🙂

    • Sorry about taking so long to reply to your comment. Thank you for the encouragement! 😀 It’s been an amazing journey! It was always so frustrating, I’ve always been super active and outdoorsy and always moving, dancing, climbing, swimming, anything, I’ve always eaten mostly healthy… it was so frustrating to never get anywhere. It’s been amazing to see how just a few minor tweeks in one’s lifestyle and nutrition could make such a HUGE difference! I hope to start posting/blogging more about this, what I’ve done, what I have learned and helping others! Having to fight the hypo and hyper thyroid symptoms, in addition to many other side effects of the PCOS, was always so frustrating feeling as if my every effort was thwarted. Until one day it all changed when I made the adjustments of not eating any kind of refined carbs, processed food, un-natural processed sugars and avoiding any and all GMO’s, pesticides, hormones, etc. Amazing journey – watch for the post when I finally have more time for details!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Create a free website or blog at WordPress.com.

PLAYING IN THE LIGHT

it is our choice what kind of world we live in. we can suffer in the darkness or play in the light. we can be angry, frightened and enslaved, or loving, joyous and free.

Brave New World Traveler

"Adventure is worthwhile in itself." - Amelia Earhart

Living in a Motorhome

Our life on the road

sweethomerv

A blog about our adventures of life in an RV and on the road.

Kayla Ross

pipeline follower • photographer • family + farm lover

At Home on the Road

Full Time Living in an RV

The Nomadic Nurse

Charting my way across the U.S.A.

101 Books

Reading my way through Time Magazine's 100 Greatest Novels since 1923 (plus Ulysses)

A Holistic Journey

Finding my way back out of motherhood -- while mothering

Live Laugh RV

Our next Chapter

We're Doing This

Living simply. In an RV. With a family of 4. Collecting coffeehouse insights.

The Two Who Wander

All Who Wander Are Not Lost. J.R.R. Tolkein

The Forever Learner

Seeking a Life of Learning, Wellness and Adventure

RETRO DAYS

Just another WordPress.com site

Adventures of Auntie M

I'm a new kind of old-fashioned girl.

a is for adventurista

seeking out the most spectacular of life's endeavors through the eyes of a twenty-something from tennessee.

A Girl Called Louie

Extraordinary adventures of a studious engineer, coffee/cookie enthusiast, and Jesus follower

Travel Abrodge

A One Way Ticket Around the World

%d bloggers like this: