Posts Tagged With: Health

Review: Way to Be!: 9 Rules For Living the Good Life


Way to Be!: 9 Rules For Living the Good Life
Way to Be!: 9 Rules For Living the Good Life by Gordon B. Hinckley
My rating: 5 of 5 stars

Absolutely loved the Way To Be!, just as much as I adore President Gordon B. Hinckley! It was wonderful to read this book again, to hear his voice and feel he pure love that exuberates from him. How I’ve missed this great man. I’ve read this book a few times and will read again. Always new applicable points and views! I highly recommend for anyone of any background, faith, religion, etc. Just basic and profound views and points, of being a good person – just because you should try to be a good person.

My uncle wrote on his coffin, “Do good because doing good is good to do. Not because of threats or promises of Heaven or Hell.” I love that. I think that this book helps mostly guide on simply BEing a good person!

President Hickley stated in the book, “Rise above mediocrity, above indifference. Become involved and speak with a strong voice of that which is right. ”

I originally took fantastic notes while making my journey through this book. But looking back. I feel like I highlighted the whole book! 😐

Nonetheless, the 9 Be’s we should all remember are as follows:

9 Be’s:
Be Grateful
Be Smart
Be Involved
Be Clean
Be True
Be Positive
Be Humble
Be Still
Be Prayerful

Finished the book 1 October 2013.
I highly recommend this book to all, over and over again! Enjoy and BE an amazing contribution!

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Categories: Beauty of the World, Book Reviews, Career, Cause, Education, Family, Health & Nutrition, Humanity, Life, Literature, Passion, Purpose, Relationships, Service, Spirituality, Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Review: That Perfect Someone


That Perfect Someone
That Perfect Someone by Johanna Lindsey
My rating: 4 of 5 stars

I read this in only two days!! I nearly forgot HOW much I love Johanna Lindsey!! Her books might be very predictable, but she is a delightful and engaging storyteller! Always such a breathe of fresh air and fluff for my brain! 🙂 🙂 I had to put this away before I finished it in one day so that I might relish in the story longer…

This book as well as her other books was fun, light-hearted, full of funny moments and real life situations and lessons. She does have small lovey scenes that if you are sensitive, you might want to skip over, but they are really pretty mild.

In addition, I’ve decided I am going to finish my crazy hard end of months with a great fluff book. 🙂 Totally makes it better! That is going to be my little treat to myself. 🙂

(Finished 30 August 2013)

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Review: The Help


The Help
The Help by Kathryn Stockett
My rating: 5 of 5 stars

I’m one that has a really hard time giving in to read really ‘popular’ books… so I procrastinate and procrastinate simply because I don’t want to simply follow the crowd. Well I have to admit on this one, it was a simply amazing book! What courage, dedication and resolve these strong women showed in the face of adversity. I don’t know that I would have had the same courage and conviction, if I were in any of those roles, to be the difference, I pray that I would, but I just don’t know.

The writing style was well done in this book, easy to follow and most definitely engaging! Once I got into it, it did take a minute, I couldn’t put it down. I found every opportunity I could to read, and found myself laughing and crying all the way through. Definitely heart wrenching.

I am curious though, I know it was based on a true story. But if that’s the case and this is the story about them writing their story, and their story in the book is titled “The Help” then where is the other book??

I wish I would have had the few minutes to write the review when I finished this book. However, I delayed because I wanted to give it the time and dedication in writing a review it deserved, and unfortunately I’m writing it 3 months later and not giving it the love I wanted it because it’s faded a bit.

Regardless, fantastic read everyone should put on their list, popular or not.

(Actually Finished June 3rd,2013)

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Categories: Education, Family, Humanity, Life, Literature, Relationships, Spirituality, Uncategorized, Women | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Review: Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health


Wheat

Wheat (Photo credit: kewing)

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis
My rating: 5 of 5 stars

January of 2012, I started on a fitness challenge through Gold’s Gym with the encouragement of my personal trainer. I was hesitate and felt that whatever I did, I wouldn’t stand a chance in the competition but it made sense to me to pay $20 and receive 3 extra training sessions for free. I joined and honestly gave it a shot. Figured if I had any chance what so ever I had to cut more nutritionally even though I already ate really ‘healthy’ the only thing I had left to cut was my wheat bread, wheat pasta, brown rice, very few processed food and my weekly ‘treat’. I figured that I could maintain this for three whole months, even though I’ve never been one to do a ‘diet’, I thought I’d at least give it a chance.

In that three month time I shed 22 lbs and 10 1/2 inches, and was so busy that my working out had even decreased, my main difference was my nutrition. I found that I felt better, my brain worked better, I had more energy, my stomach aches nearly vanished and I just overall felt better!!! What a surprise!

At the end of the challenge I went back to allowing myself a sandwich once a week and rice here and there, pasta I have never been super fond of so that kinda stayed away. The next month I only shed one pound and felt like crap the whole month! From that point on I made a oath with myself to only allow things into my body that make me feel good and to listen to my body on everything.

Bread

Bread (Photo credit: CeresB)

At that point I became really dedicated and excited about what I was doing, I started researching and learning more and more and started up with “Real Food Only” type groups. I would occasionally hear oh you must have read “Wheat Belly” or that I should read it… I kept brushing it aside. Eventually I ended up finding the Paleo Lifestyle and realizing I was already there. I’ve been 100% dedicated since May of 2012, and at this point shed 75 lbs!!

This spring it came up on my availability list and I decided to go ahead and see what it said, boy was I amazed at the teachings this book holds! I was amazed that the things that I had already learned on my own. I was also grateful for a few things that I was in the middle of figuring out, different triggers that would take me down or affect me immensely whenever I gave into temptation. At this point, it’s rare when I give into temptation, but the adverse effects are immediate. One of the most fascinating points I found was the affect that wheat played on the mental state of our brains. As a woman, we all have those moments when and where we feel a bit crazy (thanks a lot hormones) but I feel it might be the moment that we stop thinking we might be crazy that we’ve officially crossed over and joined the crazy train. Sorry for my digressing. The point is that they tested patients with schizophrenia and very sensitive brains and how the reacted on days with wheat and days without. The study was astounding! I noticed in addition, my days that I ‘felt crazy’ were days that I had cheated… well if that’s not enough to cure you of the addiction?! 😐

A note from my progress points; “Ok, just finished Chapter 11 on Brain functions and Vertigo. It says that it’s un-reversible and that once the damage is done its done. I can’t believe this. The body is amazing at healing itself so is the power of belief. In the book it said that stopping the wheat will only prevent further damage, and not reverse itself like everything else. Reason in that alone says no! But, this is good to know! It makes sense”

Really this book was fascinating in the studies, the research, the science and everything to back it up. Maybe a few things were a little overboard, or maybe I’m just not there yet. However, I think this book holds an immense amount of truth and that we need to take a closer look. This was another book that I bought after finishing. Highly highly recommend! Save your own life and that of your body’s! Also start researching Paleo and Autoimmune reversals. I’m here to testify that your body really does start healing itself from the inside out when you give it the nutrition it needs and purge all of the toxic crap out of your life! Good luck! Follow my blog at www.jenniferadventures.wordpress.com

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(Actually Finished May 23rd 2013)

Categories: Culinary Delights, Fitness, Fitness Transformation, Health & Nutrition, Paleo, Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Fitness Transformation Update!


Moment of truth!
Here are a few pics of how I’m doing on my fitness transformation!  I found some biking gear on clearance.  🙂 who knew I looked so good in spandex! 😛

I’m so excited it has started to warm up so I can bike again!

In these picture I’ve shed 66.4lbs since January 2012! 😀

This also means I’ve
Decreased 9.1% Body Fat!
Shed 39.4 lbs of Fat Mass
Got rid of overall 34.75 total inches!
I only have 18lbs to go to be the same weight I was when I was in high school and a swimmer (solid muscle) size 4! (Pictures at the bottom)

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Here is a picture of me the day I started my first body transformation challenge.  28 Jan 2012

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22 April 2012
(Difference of 22 lbs & 10 1/2″)

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August 2012

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September 2012

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November 2012

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December 2012

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January 2013

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February 2013

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Today 6 March 2013!

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I’m so proud of myself!  I’ll never stop I’ll never go back to where I was before!

I have PCOS, and I have conquered it!  I’m here to share with others its possible!
What made the difference for me was consistent working out & changing my nutrition.  I don’t eat processed food,  refined carbs,  un-natural sugar, red meat,  or GMOs. What do I eat? Lots of veggies, fruit, chicken, fish, beans, oatmeal,  etc!

Take on a challenge and set new goals for yourself today!  🙂

Here is a reminder of what I know many body is capable of achieving!

1998

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1999

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Categories: Beauty of the World, Career, Education, Family, Fitness, Life, Preparedness, Spirituality, Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Christmas Magic & The Festival of Trees


I love Christmas! I love the season, the smells, the feel of everything, the taste in the air and the energy all around! For years I have dreamed of having that perfect storybook Christmas, my family never had that. Oh we had our own type of Christmas Magic, but never what I knew was waiting out there…. somewhere.

I grew up all over the US, my dad works for the Federal Government in the Bureau of Land Management. Therefore, we lived in every small podunk town known to mankind. Ok, not really, but it sure felt like it! I ended up going to 11 different schools by the time that I graduated from high school, so I’ve been around. We never lived close to our extended family and we always just celebrated our quiet little immediate family holidays by ourselves. Which I ultimately grew to appreciate VERY much! After college, I ended up moving back East, New York City, Vermont & then was in the Philadelphia suburbs for nearly a decade. (While on that subject I think the state of Pennsylvania simply has something incredibly magic about it – but especially during Thanksgiving to Christmas to the New Year!) Which again put me far away from extended and immediate family. As I’d always done, I adopted new family(ies). This also comes with invitations to spend holidays with other families and get a glimpse into other people’s worlds and traditions. From this I have gleamed some of the best ‘magic’ I have witnessed, and implementing their traditions and magic into my own traditions – and hoping that someday when I have a family of my own I’ll be able to continue to add to that great Christmas Magic!

However, here I find myself close to family once again and some holidays are celebrated, while most are not. If they are celebrated it’s generally because I’m hosting the whole shebang. Most the time though, I find myself ignoring the things about the holiday’s that I love so very much – in order not to be once again heart-broken. I stopped putting up decorations, I don’t want to cook my big fabulous meals, and I look forward to the quiet day off with no one bugging me, no phone calls or texts beyond Happy whatever holiday! It breaks my heart knowing this. I even do it for my own birthday anymore (I’m a Christmas week baby) no one cares, no one will come and if they do, they do stupid stuff that makes me wish I never attempted to throw myself a party in the first place. 😦 This I know all stems from the years of heartache and let downs of having hopes so high that just maybe this year might be a fraction better. In addition in all likeliness its that awful voice of my ex-husband telling me everything was horrible because of me, and my wanting each moment to be great – even if it’s horrible – I continue to believe that there can be goodness found in all things even if it’s just a micro or nano thing… Of course I find myself just wanting to take myself on some fabulous vacation that I can’t afford; far away from everyone and everything…. and it’s warm of course!

Despite my jaded view on this subject, there are a few things that bring me such great joy!

I have been an Auction Host at the Festival of Trees now for 3 years! It’s hard to believe I’ve even been around here that long! I was first introduced to the Festival of Trees from my girlfriend, Andrea. (Andrea’s Main Blog & Andrea’s Second Blog – Things you will not believe!! Regarding the Health of her Children)  These are amazing stories that you need to read!) The Festival of Trees  is a fabulous non-profit organization that donates 100% of their proceeds back to the children at Primary Children’s Hospital. Each year the first week after Thanksgiving they hold a gigantic auction at the South Towne Expo Center. People and organizations donate their time, talent and resources to providing a fabulous environment and things to auction. You can find Large Trees, Medium Trees, Small Trees, Centerpieces, General Decorations, Wreaths, Quilts, Statues/Sculptures, Paintings,

Photography, not to mention all the baked goods and other gifts that you can purchase there and MUCH more! It’s quiet the experience  Auction night is always quite elite and has a formal attire dress code. Andrea & I are Auction Hosts for whatever section we might be assigned to each year answering questions and facilitating the silent auctions in our area. What fun this is! Not only do we get to dress up in our beautiful formals, but we also get to make new friends, meet interesting people and serve! What energy fills the air here! In this one place my Christmas Magic has returned and ignited such a fire of hope and joy all around! I’m so grateful that Andrea invited me three years ago! This

is truly one of my most favorite events of the year! I’m so glad that my little effort actually makes a difference in someones life! It’s amazing to see what some of these items go for – and it’s all really for the children!

 

 

 

 

 

 

 

So whatever it might be that you love about the Christmas Season… I hope you find it this year. I hope you grab onto it and hold it tight. Find people around you in every capacity that you can serve in either the littlest of ways – most people are so in need of a genuine smile and a hello, or in big ways – but do it just because.

May you be blessed with the Love of our Lord and remember exactly WHY we have Christmas after all… because someone gave us the greatest of all gifts!

I’ll post a few photos from our night. 🙂 Later when I am working on a better computer… 😉

 

Categories: Beauty of the World, Family, Humanity, Life, Literature, Photography, Spirituality, Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Review: A Grief Observed


A Grief Observed
A Grief Observed by C.S. Lewis
My rating: 3 of 5 stars

I thought that this writing was very interesting. This was originally just his ‘Grief Journal’ during the mourning of his beloved wife. It was interesting getting a deeper look into CS Lewis himself. I know how I have gone through the stages of grief, it was interesting to see the similarities and the differences alike between he and I. I think it’s a great book for anyone who has faced some grief in their life, especially the death of a spouse. Or even a divorce, for I feel divorce is very similar to the death of a spouse. For in each you must grieve the death of the relationship and love. Great read. Highly Recommend.

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Categories: Beauty of the World, Family, Humanity, Life, Litature, Literature, Preparedness, Spirituality, Uncategorized | Tags: , , , , , , , | Leave a comment

Review: The Memory Keeper’s Daughter


Josephine Mills Awards celebrate Down syndrome...

Josephine Mills Awards celebrate Down syndrome research (Photo credit: BC Gov Photos)

The Memory Keeper's Daughter
The Memory Keeper’s Daughter by Kim Edwards
My rating: 5 of 5 stars

Wow!!! Simply one of the best books I have ever read! Very well written. Absolutely Heartbreaking and Encouraging all at the same time! You will find your self questioning the characters actions and reflecting upon your own decisions in life. Really shows the impact that one seemingly small decision can make on your life and the lives of those around you. Also shows how lies and deceptions will literally eat you from the inside out, and how showing a little love will change it around. I work with Special Needs Kids (12-100 years old) it is the most amazing blessing in my life, how incredibly grateful I am for it. This fact alone and how much I love our sweet friends with special needs might have been a factor of why I feel so strongly about this book. But I honestly believe that EVERY individual in the world needs to read this book, gain a greater understanding of somethings – but ultimately take a look inward. This book, the words, the events, the people will change your life and never leave your heart or mind. It is definitely one of those books that you will randomly think of in random places and change your life for the better. More than highly recommend!

In addition…. One of the biggest things to me was to watch how Caroline fights and fights for her daughter! Yes, all mothers do, however watching her refuse to give Phoebe to the ‘institution’ and to get people to treat them both with respect to fighting the school systems to get her daughter enrolled and helping her daughter get the best available future and life for herself… from education, to some sort of work to having a place in the community! It really gave me so much more of an understanding and respect for the mothers of my wonderful

Down Syndrome Foundation

Down Syndrome Foundation (Photo credit: MyLifeStory)

Group who are very Tough and are still fighting for their children to still have a chance. What a tough situation and battle. But look at the difference that this made in the world! We have come such a long way and by having these sweet and wonderful souls around us more each day – we become a little better learning how simple and true the small and simple things are in life.

I also enjoyed that the author told the story from the views of all the main characters… By doing this she was able to tell so much more of what was really going on and how the lies, deceit and continued miss-communication can turn wonderful lives and situations into pure tragedies.

Wonderful, wonderful book!

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Categories: Career, Family, Humanity, Life, Literature, Preparedness, Spirituality, Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Review: Simple Steps: 10 Weeks to Getting Control of Your LIfe


Simple Steps: 10 Weeks to Getting Control of Your LIfe
Simple Steps: 10 Weeks to Getting Control of Your LIfe by Lisa Lelas
My rating: 4 of 5 stars

First off, I really enjoyed this! I listened to this on audio – it gave me the overwhelming burning desire to deep clean my house… lol Honestly, I really enjoyed it. I really liked the breakdown of each step, the chit-chat about each of them and the realness of it all. I highly recommend. I am going to buy the book for sure! I think that listening to it was great, but really to implement each step owning the book is necessary. Highly Recommend!

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Categories: Career, Family, Preparedness, Spirituality, Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , | Leave a comment

Review: 101 Power Thoughts


101 Power Thoughts
101 Power Thoughts by Louise L. Hay
My rating: 4 of 5 stars

Honestly, I loved this! It was so positive and encouraging. Such wonderful good feelings imerged and engulfed me each time I listened to this! I have had mixed feelings about some of Ms. Hay’s books before, but I loved this one! I found myself turning it on everynight from when I first read (and finished it) to listen to as I went to sleep… filling my head, mind and subconscious mind with postive statements and thoughts – I would always wake up with that general same feeling as well! I wish I actually owned this one! Highly Recommend to anyone.

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"Adventure is worthwhile in itself." - Amelia Earhart

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A blog about our adventures of life in an RV and on the road.

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Reading my way through Time Magazine's 100 Greatest Novels since 1923 (plus Ulysses)

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